Clarified butter (ghee) vs Thick chocolate milkshake
In short
For the same 100 calories you eat 11 g of clarified butter (ghee) or 84 g of thick chocolate milkshake. Most of the calories in clarified butter (ghee) come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in clarified butter (ghee): saturated fat (4.7×), total fat (4.9×) and cholesterol (3.6×). More in thick chocolate milkshake: calcium, carbohydrates, protein and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit33% vs 7%
6.7 g vs 1.4 g
- Total fat14% vs 3%
11.1 g vs 2.3 g
- Calcium0% vs 9%
0 mg vs 111 mg
- Cholesterollimit11% vs 3%
33.3 mg vs 9.2 mg
- Carbohydrates0% vs 6%
0 g vs 17.8 g
- Protein0% vs 5%
0 g vs 2.6 g
- Sodiumlimit0% vs 4%
0 mg vs 93.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.25 g0%·1%
- Iron0 mg · 0.26 mg0%·1%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.