Clarified butter (ghee) vs Chocolate milkshake
In short
For the same 100 calories you eat 11 g of clarified butter (ghee) or 83 g of chocolate milkshake. Most of the calories in clarified butter (ghee) come from fat.
More in clarified butter (ghee): saturated fat (2.1×), total fat (2.2×) and cholesterol (2×). More in chocolate milkshake: calcium, protein and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6.7 g · 3.1 g33%16%
- Total fat11.1 g · 5.1 g14%7%
- Calcium0 mg · 98.3 mg0%8%
- Protein0 g · 2.9 g0%6%
- Cholesterollimit33.3 mg · 16.7 mg11%6%
- Carbohydrates0 g · 11.3 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.42 g0%·1%
- Sodiumlimit0 mg · 43.3 mg0%·2%
- Iron0 mg · 0.29 mg0%·2%
- Vitamin C0 mg · 0.25 mg0%·<1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.