Clarified butter (ghee) vs Reduced fat milk (2%)
In short
For the same 100 calories you eat 11 g of clarified butter (ghee) or 200 g of reduced fat milk (2%). Most of the calories in clarified butter (ghee) come from fat.
More in clarified butter (ghee): saturated fat (3×), total fat (2.9×) and cholesterol (2.1×). More in reduced fat milk (2%): calcium and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit33% vs 11%
6.7 g vs 2.2 g
- Calcium0% vs 19%
0 mg vs 252 mg
- Protein0% vs 13%
0 g vs 6.7 g
- Total fat14% vs 5%
11.1 g vs 3.8 g
- Cholesterollimit11% vs 5%
33.3 mg vs 16 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 9.8 g0%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 78 mg0%·3%
- Iron0 mg · 0 mg0%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.