Clarified butter (ghee) vs Evaporated reduced fat milk (2%)
In short
For the same 100 calories you eat 11 g of clarified butter (ghee) or 109 g of evaporated reduced fat milk (2%). Most of the calories in clarified butter (ghee) come from fat.
More in clarified butter (ghee): saturated fat (5.1×), total fat (5.2×) and cholesterol (3.8×). More in evaporated reduced fat milk (2%): calcium, protein, sodium and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit6.7 g · 1.3 g33%7%
- Calcium0 mg · 310 mg0%24%
- Protein0 g · 8.1 g0%16%
- Total fat11.1 g · 2.1 g14%3%
- Cholesterollimit33.3 mg · 8.7 mg11%3%
- Sodiumlimit0 mg · 123 mg0%5%
- Carbohydrates0 g · 12.1 g0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.3 mg0%·2%
- Vitamin C0 mg · 1.3 mg0%·1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Clarified butter (ghee) (SR Legacy 171314), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.