Chocolate almond milk vs Unsweetened almond milk

Chocolate almond milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 233 g of chocolate almond milk or 667 g of unsweetened almond milk. Most of the calories in chocolate almond milk come from carbohydrate. Most of those in unsweetened almond milk come from fat.

More in chocolate almond milk: carbohydrates (7.6×). More in unsweetened almond milk: vitamin E (3.1×), vitamin B12 (3×), calcium (3.1×), vitamin D (3.2×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Chocolate almond milk100 cal

233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat

Unsweetened almond milk100 cal

667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E48% vs 148%

    7.2 mg vs 22.1 mg

  • Vitamin B1231% vs 94%

    0.74 µg vs 2.3 µg

  • Calcium29% vs 89%

    374 mg vs 1,153 mg

  • Vitamin D9% vs 30%

    1.9 µg vs 6 µg

  • Vitamin A10% vs 30%

    88.4 µg vs 273 µg

  • Sodiumlimit6% vs 17%

    130 mg vs 400 mg

  • Riboflavin (B2)6% vs 17%

    0.077 mg vs 0.22 mg

  • Phosphorus6% vs 16%

    69.8 mg vs 200 mg

  • Copper8% vs 16%

    0.072 mg vs 0.14 mg

  • Total fat4% vs 10%

    2.8 g vs 8.1 g

  • Iron4% vs 11%

    0.72 mg vs 1.9 mg

  • Magnesium4% vs 11%

    18.6 mg vs 46.7 mg

  • Zinc4% vs 10%

    0.42 mg vs 1.1 mg

  • Carbohydrates6% vs 1%

    17.3 g vs 2.3 g

  • Protein3% vs 7%

    1.3 g vs 3.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.28 g · 0.69 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.23 g · 0 g1%·0%
  • Potassium76.7 mg · 207 mg2%·4%
  • Selenium0.23 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0 mg · 0 mg0%·0%
  • Niacin (B3)0.17 mg · 0.49 mg1%·3%
  • Vitamin B60 mg · 0 mg0%·0%
  • Folate0 µg · 0 µg0%·0%
  • Choline6.7 mg · 20.7 mg1%·4%

From USDA FoodData Central: Chocolate almond milk (Survey (FNDDS) 2705408), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Chocolate almond milk withAlmond milkSweetened almond milk