Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Canned chickpeas, drained
In short
One serving each: 269 calories in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (1 cup, 164 g), 352 calories in canned chickpeas, drained (1 can drained, 253 g). Both get most of their calories from carbohydrate.
More in chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt: folate (2.3×), iron, thiamin (2.8×), zinc and 2 more. More in canned chickpeas, drained: sodium, manganese, fiber, copper and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (164 g) · 14.5 g protein · 45 g carbs (7.9 g sugars) · 4.2 g fat
1 can drained (253 g) · 17.8 g protein · 57 g carbs (10.1 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate71% vs 30%
282 µg vs 121 µg
- Sodiumlimit<1% vs 27%
11.5 mg vs 622 mg
- Manganese73% vs 93%
1.7 mg vs 2.1 mg
- Fiber45% vs 58%
12.5 g vs 16.2 g
- Iron26% vs 15%
4.7 mg vs 2.7 mg
- Thiamin (B1)16% vs 6%
0.19 mg vs 0.068 mg
- Zinc23% vs 14%
2.5 mg vs 1.6 mg
- Copper64% vs 71%
0.58 mg vs 0.64 mg
- Protein29% vs 36%
14.5 g vs 17.8 g
- Riboflavin (B2)8% vs 3%
0.1 mg vs 0.038 mg
- Phosphorus22% vs 17%
276 mg vs 215 mg
- Carbohydrates16% vs 21%
45 g vs 57 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.2 g · 7 g5%·9%
- Saturated fatlimit0.44 g · 0.54 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium477 mg · 319 mg10%·7%
- Calcium80.4 mg · 114 mg6%·9%
- Magnesium78.7 mg · 65.8 mg19%·16%
- Selenium6.1 µg · 7.8 µg11%·14%
- Vitamin A1.6 µg · 2.5 µg<1%·<1%
- Vitamin C2.1 mg · 0.25 mg2%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.73 mg4%·5%
- Vitamin K6.6 µg · 8.6 µg5%·7%
- Niacin (B3)0.86 mg · 0.35 mg5%·2%
- Vitamin B60.23 mg · 0.29 mg13%·17%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5), choline.
From USDA FoodData Central: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757), Canned chickpeas, drained (SR Legacy 173800). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.