Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Canned chickpeas

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate71% vs 15%

  282 µg vs 60 µg

• Vitamin B613% vs 67%

  0.23 mg vs 1.1 mg

• Sodiumlimit<1% vs 29%

  11.5 mg vs 667 mg

• Copper64% vs 41%

  0.58 mg vs 0.37 mg

• Manganese73% vs 85%

  1.7 mg vs 2 mg

• Iron26% vs 16%

  4.7 mg vs 3 mg

• Thiamin (B1)16% vs 6%

  0.19 mg vs 0.077 mg

• Zinc23% vs 15%

  2.5 mg vs 1.7 mg

• Fiber45% vs 38%

  12.5 g vs 10.6 g

• Phosphorus22% vs 15%

  276 mg vs 192 mg

• Protein29% vs 24%

  14.5 g vs 11.8 g

• Riboflavin (B2)8% vs 3%

  0.1 mg vs 0.036 mg

• Pantothenic acid (B5)9% vs 14%

  0.47 mg vs 0.72 mg

• Carbohydrates16% vs 12%

  45 g vs 32.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.2 g · 4.7 g5%·6%
• Saturated fatlimit0.44 g · 0.49 g2%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Potassium477 mg · 346 mg10%·7%
• Calcium80.4 mg · 84 mg6%·6%
• Magnesium78.7 mg · 64.8 mg19%·15%
• Selenium6.1 µg · 4.8 µg11%·9%
• Vitamin A1.6 µg · 2.4 µg<1%·<1%
• Vitamin C2.1 mg · 0.24 mg2%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.86 mg · 0.31 mg5%·2%
• Vitamin B120 µg · 0 µg0%·0%
• Choline70.2 mg · 78.2 mg13%·14%