Chickpeas, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
In short
For the same 100 calories you eat 61 g of chickpeas, boiled, with salt or 61 g of chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Both get most of their calories from carbohydrate.
More in chickpeas, boiled, with salt: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
61 g · 5.4 g protein · 16.7 g carbs (2.9 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit6% vs <1%
148 mg vs 4.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.4 g · 5.4 g11%·11%
- Total fat1.6 g · 1.6 g2%·2%
- Saturated fatlimit0.16 g · 0.16 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.7 g · 16.7 g6%·6%
- Fiber4.6 g · 4.6 g17%·17%
- Potassium177 mg · 177 mg4%·4%
- Calcium29.9 mg · 29.9 mg2%·2%
- Iron1.8 mg · 1.8 mg10%·10%
- Magnesium29.3 mg · 29.3 mg7%·7%
- Phosphorus102 mg · 102 mg8%·8%
- Zinc0.93 mg · 0.93 mg8%·8%
- Copper0.21 mg · 0.21 mg24%·24%
- Manganese0.63 mg · 0.63 mg27%·27%
- Selenium2.3 µg · 2.3 µg4%·4%
- Vitamin A0.61 µg · 0.61 µg<1%·<1%
- Vitamin C0.79 mg · 0.79 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.21 mg · 0.21 mg1%·1%
- Vitamin K2.4 µg · 2.4 µg2%·2%
- Thiamin (B1)0.071 mg · 0.071 mg6%·6%
- Riboflavin (B2)0.038 mg · 0.038 mg3%·3%
- Niacin (B3)0.32 mg · 0.32 mg2%·2%
- Pantothenic acid (B5)0.17 mg · 0.17 mg3%·3%
- Vitamin B60.085 mg · 0.085 mg5%·5%
- Folate105 µg · 105 µg26%·26%
- Vitamin B120 µg · 0 µg0%·0%
- Choline26.1 mg · 26.1 mg5%·5%
From USDA FoodData Central: Chickpeas, boiled, with salt (SR Legacy 173799), Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt (SR Legacy 173757). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.