Chicken breast, meat only, roasted vs Ground chicken, raw
In short
For the same 100 calories you eat 61 g of chicken breast, meat only, roasted or 70 g of ground chicken, raw. Most of the calories in chicken breast, meat only, roasted come from protein.
More in chicken breast, meat only, roasted: niacin (2.1×), selenium (2.3×) and protein. More in ground chicken, raw: vitamin B12, riboflavin (2.4×), saturated fat (2.6×), total fat (2.6×) and potassium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
60.6 g · 18.8 g protein · 0 g carbs (0 g sugars) · 2.2 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)52% vs 24%
8.3 mg vs 3.9 mg
- Selenium30% vs 13%
16.7 µg vs 7.1 µg
- Protein38% vs 24%
18.8 g vs 12.2 g
- Vitamin B129% vs 16%
0.21 µg vs 0.39 µg
- Riboflavin (B2)5% vs 13%
0.069 mg vs 0.17 mg
- Saturated fatlimit3% vs 8%
0.61 g vs 1.6 g
- Total fat3% vs 7%
2.2 g vs 5.7 g
- Potassium3% vs 8%
155 mg vs 365 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit51.5 mg · 60.1 mg17%·20%
- Carbohydrates0 g · 0.028 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44.8 mg · 42 mg2%·2%
- Calcium9.1 mg · 4.2 mg1%·<1%
- Iron0.63 mg · 0.57 mg4%·3%
- Magnesium17.6 mg · 14.7 mg4%·3%
- Phosphorus138 mg · 124 mg11%·10%
- Zinc0.61 mg · 1 mg6%·9%
- Copper0.03 mg · 0.045 mg3%·5%
- Manganese0.01 mg · 0.011 mg<1%·<1%
- Vitamin A3.6 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.16 mg · 0.19 mg1%·1%
- Vitamin K0.18 µg · 0.56 µg<1%·<1%
- Thiamin (B1)0.042 mg · 0.076 mg4%·6%
- Pantothenic acid (B5)0.58 mg · 0.76 mg12%·15%
- Vitamin B60.36 mg · 0.36 mg21%·21%
- Folate2.4 µg · 0.7 µg1%·<1%
- Choline51.7 mg · 41.1 mg9%·7%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Chicken breast, meat only, roasted (SR Legacy 171477), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.