Cashews vs Lower sodium almond butter

CashewsLower sodium almond butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12% more calories in lower sodium almond butter than in cashews (645 vs 574 in 100 g). Both get most of their calories from fat.

More in cashews: copper (2.3×), vitamin K, saturated fat (2.2×), zinc and 6 more. More in lower sodium almond butter: vitamin E (18×), riboflavin (4.7×), fiber (3.2×), calcium (5.9×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cashews574 cal

15.3 g protein · 32.7 g carbs (5 g sugars) · 46.4 g fat

Lower sodium almond butter645 cal

20.8 g protein · 21.2 g carbs (4.4 g sugars) · 53 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%125%250%
  • Copper2.2 mg · 0.97 mg
    247%108%
  • Vitamin E0.92 mg · 16.7 mg
    6%111%
  • Riboflavin (B2)0.2 mg · 0.94 mg
    15%72%
  • Vitamin K34.7 µg · 0 µg
    29%0%
  • Saturated fatlimit9.2 g · 4.3 g
    46%21%
  • Fiber3 g · 9.7 g
    11%35%
  • Zinc5.6 mg · 3.2 mg
    51%29%
  • Selenium11.7 µg · 0.8 µg
    21%1%
  • Calcium45 mg · 264 mg
    3%20%
  • Niacin (B3)1.4 mg · 3.9 mg
    9%24%
  • Protein15.3 g · 20.8 g
    31%42%
  • Iron6 mg · 4.1 mg
    33%23%
  • Vitamin B60.26 mg · 0.084 mg
    15%5%
  • Thiamin (B1)0.2 mg · 0.095 mg
    17%8%
  • Total fat46.4 g · 53 g
    59%68%
  • Folate69 µg · 42 µg
    17%11%
  • Carbohydrates32.7 g · 21.2 g
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit16 mg · 1 mg1%·<1%
  • Potassium565 mg · 745 mg12%·16%
  • Magnesium260 mg · 268 mg62%·64%
  • Phosphorus490 mg · 507 mg39%·41%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline61 mg · 52.1 mg11%·9%

From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Lower sodium almond butter (Survey (FNDDS) 2707534). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Cashews vs Lower sodium almond butter: nutrition compared | MyFoodAnalysis