Cashews vs Almond paste
In short
For the same 100 calories you eat 17 g of cashews or 22 g of almond paste. Most of the calories in cashews come from fat.
More in cashews: copper (3.9×), zinc (3×), saturated fat (2.8×), vitamin K and magnesium. More in almond paste: vitamin E (18×) and riboflavin (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
17.4 g · 2.7 g protein · 5.7 g carbs (0.87 g sugars) · 8.1 g fat
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper43% vs 11%
0.39 mg vs 0.099 mg
- Vitamin E1% vs 20%
0.16 mg vs 3 mg
- Zinc9% vs 3%
0.98 mg vs 0.32 mg
- Saturated fatlimit8% vs 3%
1.6 g vs 0.57 g
- Vitamin K5% vs 0%
6 µg vs 0 µg
- Riboflavin (B2)3% vs 7%
0.035 mg vs 0.09 mg
- Magnesium11% vs 7%
45.3 mg vs 28.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2 g5%·4%
- Total fat8.1 g · 6.1 g10%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.7 g · 10.4 g2%·4%
- Fiber0.52 g · 1 g2%·4%
- Sodiumlimit2.8 mg · 2 mg<1%·<1%
- Potassium98.4 mg · 68.6 mg2%·1%
- Calcium7.8 mg · 37.6 mg1%·3%
- Iron1 mg · 0.35 mg6%·2%
- Phosphorus85.4 mg · 56.3 mg7%·5%
- Selenium2 µg · 0.92 µg4%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.022 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.035 mg · 0.018 mg3%·1%
- Niacin (B3)0.24 mg · 0.31 mg2%·2%
- Vitamin B60.045 mg · 0.008 mg3%·<1%
- Folate12 µg · 15.9 µg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.6 mg · 6.2 mg2%·1%
From USDA FoodData Central: Cashews (Survey (FNDDS) 2707493), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.