Canned orange in syrup vs Orange, raw

Canned orange in syrupOrange, raw
Same weightSame caloriesOne serving

In short

One serving each: 138 calories in canned orange in syrup (1 cup, 250 g), 90 calories in orange, raw (1 cup, 180 g). Both get most of their calories from carbohydrate.

More in canned orange in syrup: zinc (7.4×), vitamin A (5.2×), carbohydrates and thiamin. More in orange, raw: vitamin C, folate (4×) and fiber (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Canned orange in syrup138 cal

1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat

Orange, raw90 cal

1 cup (180 g) · 1.7 g protein · 21.2 g carbs (16.1 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C90% vs 112%

    81.3 mg vs 101 mg

  • Folate3% vs 13%

    12.5 µg vs 50.4 µg

  • Zinc11% vs 1%

    1.2 mg vs 0.16 mg

  • Vitamin A11% vs 2%

    103 µg vs 19.8 µg

  • Fiber6% vs 14%

    1.8 g vs 4 g

  • Carbohydrates13% vs 8%

    35.2 g vs 21.2 g

  • Thiamin (B1)16% vs 12%

    0.2 mg vs 0.14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.5 g · 1.7 g3%·3%
  • Total fat0.1 g · 0.25 g<1%·<1%
  • Saturated fatlimit0.007 g · 0.027 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit12.5 mg · 7.2 mg1%·<1%
  • Potassium315 mg · 313 mg7%·7%
  • Calcium25 mg · 75.6 mg2%·6%
  • Iron0.65 mg · 0.4 mg4%·2%
  • Magnesium25 mg · 18 mg6%·4%
  • Phosphorus25 mg · 32.4 mg2%·3%
  • Copper0.08 mg · 0.097 mg9%·11%
  • Selenium1 µg · 0.36 µg2%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.25 mg · 0.32 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.07 mg · 0.083 mg5%·6%
  • Niacin (B3)1.1 mg · 0.64 mg7%·4%
  • Vitamin B60.1 mg · 0.13 mg6%·7%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline21.3 mg · 15.1 mg4%·3%

From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Orange, raw (Survey (FNDDS) 2709171). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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