Canned orange in syrup vs Canned orange juice pack
In short
One serving each: 138 calories in canned orange in syrup (1 cup, 250 g), 91 calories in canned orange juice pack (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in canned orange in syrup: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat
1 cup (245 g) · 1.5 g protein · 23.4 g carbs (21.7 g sugars) · 0.073 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates13% vs 9%
35.2 g vs 23.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.5 g · 1.5 g3%·3%
- Total fat0.1 g · 0.073 g<1%·<1%
- Saturated fatlimit0.007 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.8 g · 1.7 g6%·6%
- Sodiumlimit12.5 mg · 12.3 mg1%·1%
- Potassium315 mg · 326 mg7%·7%
- Calcium25 mg · 26.9 mg2%·2%
- Iron0.65 mg · 0.66 mg4%·4%
- Magnesium25 mg · 26.9 mg6%·6%
- Phosphorus25 mg · 24.5 mg2%·2%
- Zinc1.2 mg · 1.2 mg11%·11%
- Copper0.08 mg · 0.081 mg9%·9%
- Selenium1 µg · 0.98 µg2%·2%
- Vitamin A103 µg · 105 µg11%·12%
- Vitamin C81.3 mg · 83.8 mg90%·93%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.25 mg · 0.24 mg2%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.2 mg · 0.2 mg16%·17%
- Riboflavin (B2)0.07 mg · 0.071 mg5%·5%
- Niacin (B3)1.1 mg · 1.1 mg7%·7%
- Vitamin B60.1 mg · 0.1 mg6%·6%
- Folate12.5 µg · 12.3 µg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline21.3 mg · 21.8 mg4%·4%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.