Canned orange in syrup vs Canned orange
In short
For the same 100 calories you eat 182 g of canned orange in syrup or 217 g of canned orange. Both get most of their calories from carbohydrate.
More in canned orange: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
182 g · 1.1 g protein · 25.6 g carbs (24.4 g sugars) · 0.073 g fat
217 g · 1.3 g protein · 25.7 g carbs (24.2 g sugars) · 0.087 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C66% vs 80%
59.1 mg vs 72.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1.3 g2%·3%
- Total fat0.073 g · 0.087 g<1%·<1%
- Saturated fatlimit0.005 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.6 g · 25.7 g9%·9%
- Fiber1.3 g · 1.5 g5%·5%
- Sodiumlimit9.1 mg · 10.9 mg<1%·<1%
- Potassium229 mg · 283 mg5%·6%
- Calcium18.2 mg · 23.9 mg1%·2%
- Iron0.47 mg · 0.57 mg3%·3%
- Magnesium18.2 mg · 23.9 mg4%·6%
- Phosphorus18.2 mg · 21.7 mg1%·2%
- Zinc0.87 mg · 1.1 mg8%·10%
- Copper0.058 mg · 0.07 mg6%·8%
- Selenium0.73 µg · 0.87 µg1%·2%
- Vitamin A74.5 µg · 91.3 µg8%·10%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.22 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.14 mg · 0.17 mg12%·14%
- Riboflavin (B2)0.051 mg · 0.061 mg4%·5%
- Niacin (B3)0.77 mg · 0.94 mg5%·6%
- Vitamin B60.073 mg · 0.089 mg4%·5%
- Folate9.1 µg · 10.9 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline15.5 mg · 18.9 mg3%·3%
From USDA FoodData Central: Canned orange in syrup (Survey (FNDDS) 2709174), Canned orange (Survey (FNDDS) 2709172). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.