Canned orange vs Canned orange juice pack
In short
Gram for gram, there are 24% more calories in canned orange than in canned orange juice pack (46 vs 37 in 100 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.6 g protein · 11.8 g carbs (11.1 g sugars) · 0.04 g fat
0.62 g protein · 9.6 g carbs (8.9 g sugars) · 0.03 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 0.62 g1%·1%
- Total fat0.04 g · 0.03 g<1%·<1%
- Saturated fatlimit0.003 g · 0.003 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.8 g · 9.6 g4%·3%
- Fiber0.7 g · 0.7 g3%·3%
- Sodiumlimit5 mg · 5 mg<1%·<1%
- Potassium130 mg · 133 mg3%·3%
- Calcium11 mg · 11 mg1%·1%
- Iron0.26 mg · 0.27 mg1%·2%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus10 mg · 10 mg1%·1%
- Zinc0.5 mg · 0.51 mg5%·5%
- Copper0.032 mg · 0.033 mg4%·4%
- Selenium0.4 µg · 0.4 µg1%·1%
- Vitamin A42 µg · 43 µg5%·5%
- Vitamin C33.3 mg · 34.2 mg37%·38%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.1 mg1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.08 mg · 0.082 mg7%·7%
- Riboflavin (B2)0.028 mg · 0.029 mg2%·2%
- Niacin (B3)0.43 mg · 0.45 mg3%·3%
- Vitamin B60.041 mg · 0.042 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.7 mg · 8.9 mg2%·2%
From USDA FoodData Central: Canned orange (Survey (FNDDS) 2709172), Canned orange juice pack (Survey (FNDDS) 2709173). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.