Canned ginkgo nuts vs Salted cashews
In short
One serving each: 31 calories in canned ginkgo nuts (1 oz (14 kernels), 28.4 g), 164 calories in salted cashews (1 oz, 28.4 g). Most of the calories in canned ginkgo nuts come from carbohydrate. Most of those in salted cashews come from fat.
More in canned ginkgo nuts: fiber (3.2×) and niacin (2.7×). More in salted cashews: copper (13×), total fat, magnesium (16×), zinc and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (14 kernels) (28.4 g) · 0.65 g protein · 6.3 g carbs · 0.46 g fat
1 oz (28.4 g) · 4.2 g protein · 8.9 g carbs (1.4 g sugars) · 13.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 67%
0.047 mg vs 0.6 mg
- Total fat1% vs 17%
0.46 g vs 13.5 g
- Magnesium1% vs 17%
4.5 mg vs 70.9 mg
- Zinc1% vs 14%
0.06 mg vs 1.5 mg
- Saturated fatlimit<1% vs 13%
0.088 g vs 2.6 g
- Phosphorus1% vs 11%
15.3 mg vs 134 mg
- Iron<1% vs 9%
0.082 mg vs 1.6 mg
- Protein1% vs 8%
0.65 g vs 4.2 g
- Fiber9% vs 3%
2.6 g vs 0.82 g
- Selenium<1% vs 6%
0.14 µg vs 3.2 µg
- Niacin (B3)6% vs 2%
1 mg vs 0.38 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.3 g · 8.9 g2%·3%
- Sodiumlimit87 mg · 113 mg4%·5%
- Potassium51 mg · 154 mg1%·3%
- Calcium1.1 mg · 12.5 mg<1%·1%
- Vitamin A4.8 µg · 0 µg1%·0%
- Vitamin C2.6 mg · 0 mg3%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.038 mg · 0.054 mg3%·5%
- Riboflavin (B2)0.015 mg · 0.054 mg1%·4%
- Vitamin B60.056 mg · 0.07 mg3%·4%
- Folate9.4 µg · 18.7 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Canned ginkgo nuts (SR Legacy 170176), Salted cashews (Survey (FNDDS) 2707495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.