Canned blue crab vs Raw queen crab
In short
For the same 100 calories you eat 120 g of canned blue crab or 111 g of raw queen crab. Both get most of their calories from protein.
More in canned blue crab: copper, selenium, cholesterol, pantothenic acid (3.1×) and 3 more. More in raw queen crab: vitamin B12 (2.5×), iron (4.6×), riboflavin, vitamin A and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
120 g · 21.5 g protein · 0 g carbs (0 g sugars) · 0.89 g fat
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12167% vs 417%
4 µg vs 10 µg
- Copper109% vs 70%
0.98 mg vs 0.63 mg
- Selenium94% vs 70%
51.7 µg vs 38.4 µg
- Cholesterollimit39% vs 20%
117 mg vs 61.1 mg
- Pantothenic acid (B5)24% vs 8%
1.2 mg vs 0.39 mg
- Zinc42% vs 28%
4.6 mg vs 3.1 mg
- Iron3% vs 15%
0.6 mg vs 2.8 mg
- Phosphorus23% vs 12%
282 mg vs 148 mg
- Riboflavin (B2)9% vs 17%
0.11 mg vs 0.22 mg
- Calcium8% vs 2%
110 mg vs 28.9 mg
- Vitamin A<1% vs 6%
1.2 µg vs 50 µg
- Thiamin (B1)2% vs 7%
0.028 mg vs 0.089 mg
- Vitamin C4% vs 9%
4 mg vs 7.8 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein21.5 g · 20.6 g43%·41%
- Total fat0.89 g · 1.3 g1%·2%
- Saturated fatlimit0.24 g · 0.16 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit678 mg · 599 mg29%·26%
- Potassium312 mg · 192 mg7%·4%
- Magnesium43.4 mg · 54.4 mg10%·13%
- Manganese0.089 mg · 0.033 mg4%·1%
- Niacin (B3)3.3 mg · 2.8 mg21%·17%
- Vitamin B60.19 mg · 0.17 mg11%·10%
- Folate61.4 µg · 48.9 µg15%·12%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.