Canned blue crab vs Breaded chicken patty
In short
One serving each: 71 calories in canned blue crab (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of the calories in canned blue crab come from protein. Most of those in breaded chicken patty come from fat.
More in canned blue crab: vitamin B12 (13×), copper (10×), selenium (2.1×), zinc (4.1×) and 6 more. More in breaded chicken patty: total fat, saturated fat (16×) and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 15.2 g protein · 0 g carbs (0 g sugars) · 0.63 g fat
1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12118% vs 9%
2.8 µg vs 0.22 µg
- Copper77% vs 8%
0.69 mg vs 0.068 mg
- Selenium66% vs 32%
36.5 µg vs 17.5 µg
- Zinc29% vs 7%
3.2 mg vs 0.79 mg
- Total fat1% vs 19%
0.63 g vs 14.7 g
- Cholesterollimit27% vs 11%
82.5 mg vs 32.3 mg
- Saturated fatlimit1% vs 14%
0.17 g vs 2.7 g
- Folate11% vs 1%
43.4 µg vs 5.3 µg
- Protein30% vs 22%
15.2 g vs 11.1 g
- Choline13% vs 5%
68.8 mg vs 25.4 mg
- Niacin (B3)15% vs 22%
2.3 mg vs 3.6 mg
- Calcium6% vs 1%
77.3 mg vs 14.3 mg
- Vitamin E10% vs 6%
1.6 mg vs 0.96 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 9.6 g0%·4%
- Fiber0 g · 0.23 g0%·1%
- Sodiumlimit479 mg · 399 mg21%·17%
- Potassium220 mg · 196 mg5%·4%
- Iron0.42 mg · 0.71 mg2%·4%
- Magnesium30.6 mg · 18 mg7%·4%
- Phosphorus199 mg · 156 mg16%·12%
- Vitamin A0.85 µg · 0 µg<1%·0%
- Vitamin C2.8 mg · 0 mg3%·0%
- Vitamin D0 µg · 0.23 µg0%·1%
- Vitamin K0.26 µg · 3.1 µg<1%·3%
- Thiamin (B1)0.02 mg · 0.062 mg2%·5%
- Riboflavin (B2)0.079 mg · 0.054 mg6%·4%
- Vitamin B60.13 mg · 0.14 mg8%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Canned blue crab (SR Legacy 171966), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.