Cane syrup vs Sorghum syrup

In short

One serving each: 56 calories in cane syrup (1 serving, 21 g), 957 calories in sorghum syrup (1 cup, 330 g). Both get most of their calories from carbohydrate.

More in sorghum syrup: vitamin B6, carbohydrates (16×), magnesium, potassium and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Cane syrup56 cal

1 serving (21 g) · 0 g protein · 15.4 g carbs (15.4 g sugars) · 0 g fat

Sorghum syrup957 cal

1 cup (330 g) · 0 g protein · 247 g carbs (247 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B60% vs 130%

    0 mg vs 2.2 mg

  • Carbohydrates6% vs 90%

    15.4 g vs 247 g

  • Magnesium1% vs 79%

    2.1 mg vs 330 mg

  • Potassium<1% vs 70%

    13.2 mg vs 3,300 mg

  • Iron4% vs 70%

    0.76 mg vs 12.5 mg

  • Copper<1% vs 48%

    0.004 mg vs 0.43 mg

  • Riboflavin (B2)1% vs 39%

    0.013 mg vs 0.51 mg

  • Calcium<1% vs 38%

    2.7 mg vs 495 mg

  • Thiamin (B1)2% vs 28%

    0.027 mg vs 0.33 mg

  • Phosphorus<1% vs 15%

    1.7 mg vs 185 mg

  • Zinc<1% vs 12%

    0.04 mg vs 1.4 mg

  • Selenium<1% vs 10%

    0.15 µg vs 5.6 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0 g · 0 g0%·0%
  • Total fat0 g · 0 g0%·0%
  • Saturated fatlimit0 g · 0 g0%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit12.2 mg · 26.4 mg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)0.021 mg · 0.33 mg<1%·2%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), choline.

From USDA FoodData Central: Cane syrup (SR Legacy 167743), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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