Cane syrup vs Malt syrup
In short
One serving each: 56 calories in cane syrup (1 serving, 21 g), 1056 calories in malt syrup (1 cup, 332 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, riboflavin, vitamin B6, carbohydrates (15×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (21 g) · 0 g protein · 15.4 g carbs (15.4 g sugars) · 0 g fat
1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)<1% vs 168%
0.021 mg vs 27 mg
- Riboflavin (B2)1% vs 100%
0.013 mg vs 1.3 mg
- Vitamin B60% vs 98%
0 mg vs 1.7 mg
- Carbohydrates6% vs 86%
15.4 g vs 237 g
- Selenium<1% vs 74%
0.15 µg vs 40.8 µg
- Copper<1% vs 74%
0.004 mg vs 0.66 mg
- Phosphorus<1% vs 63%
1.7 mg vs 784 mg
- Magnesium1% vs 57%
2.1 mg vs 239 mg
- Protein0% vs 41%
0 g vs 20.6 g
- Potassium<1% vs 23%
13.2 mg vs 1,062 mg
- Calcium<1% vs 16%
2.7 mg vs 203 mg
- Iron4% vs 18%
0.76 mg vs 3.2 mg
- Folate0% vs 10%
0 µg vs 39.8 µg
- Sodiumlimit1% vs 5%
12.2 mg vs 116 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Zinc0.04 mg · 0.46 mg<1%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.027 mg · 0.037 mg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.