Cane syrup vs Canned fruit cocktail in syrup
In short
For the same 100 calories you eat 37 g of cane syrup or 161 g of canned fruit cocktail in syrup. Both get most of their calories from carbohydrate.
More in cane syrup: iron (3.6×). More in canned fruit cocktail in syrup: copper (14×), fiber and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
37.2 g · 0 g protein · 27.2 g carbs (27.2 g sugars) · 0 g fat
161 g · 0.63 g protein · 25.5 g carbs (24 g sugars) · 0.11 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 12%
0.007 mg vs 0.11 mg
- Iron7% vs 2%
1.3 mg vs 0.37 mg
- Fiber0% vs 5%
0 g vs 1.5 g
- Vitamin B60% vs 5%
0 mg vs 0.077 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.63 g0%·1%
- Total fat0 g · 0.11 g0%·<1%
- Saturated fatlimit0 g · 0.01 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates27.2 g · 25.5 g10%·9%
- Sodiumlimit21.6 mg · 6.5 mg1%·<1%
- Potassium23.4 mg · 140 mg<1%·3%
- Calcium4.8 mg · 8.1 mg<1%·1%
- Magnesium3.7 mg · 9.7 mg1%·2%
- Phosphorus3 mg · 16.1 mg<1%·1%
- Zinc0.071 mg · 0.13 mg1%·1%
- Selenium0.26 µg · 0.81 µg<1%·1%
- Vitamin A0 µg · 19.4 µg0%·2%
- Vitamin C0 mg · 3.1 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0.6 mg0%·4%
- Vitamin K0 µg · 3.9 µg0%·3%
- Thiamin (B1)0.048 mg · 0.024 mg4%·2%
- Riboflavin (B2)0.022 mg · 0.019 mg2%·1%
- Niacin (B3)0.037 mg · 0.54 mg<1%·3%
- Folate0 µg · 4.8 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Cane syrup (SR Legacy 167743), Canned fruit cocktail in syrup (Survey (FNDDS) 2709290). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.