Buffalo milk vs Walnut oil
In short
For the same 100 calories you eat 103 g of buffalo milk or 11 g of walnut oil. Both get most of their calories from fat.
More in buffalo milk: saturated fat (4.6×), vitamin B12, calcium, riboflavin and 7 more. More in walnut oil: total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit24% vs 5%
4.7 g vs 1 g
- Vitamin B1215% vs 0%
0.37 µg vs 0 µg
- Calcium13% vs 0%
174 mg vs 0 mg
- Riboflavin (B2)11% vs 0%
0.14 mg vs 0 mg
- Phosphorus10% vs 0%
121 mg vs 0 mg
- Protein8% vs 0%
3.9 g vs 0 g
- Magnesium8% vs 0%
32 mg vs 0 mg
- Cholesterollimit7% vs 0%
19.6 mg vs 0 mg
- Vitamin A6% vs 0%
54.6 µg vs 0 µg
- Total fat9% vs 15%
7.1 g vs 11.3 g
- Copper5% vs 0%
0.047 mg vs 0 mg
- Thiamin (B1)4% vs 0%
0.054 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates5.3 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit53.6 mg · 0 mg2%·0%
- Potassium184 mg · 0 mg4%·0%
- Iron0.12 mg · 0 mg1%·0%
- Zinc0.23 mg · 0 mg2%·0%
- Vitamin C2.4 mg · 0 mg3%·0%
- Niacin (B3)0.094 mg · 0 mg1%·0%
- Pantothenic acid (B5)0.2 mg · 0 mg4%·0%
- Vitamin B60.024 mg · 0 mg1%·0%
- Folate6.2 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Buffalo milk (SR Legacy 171280), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.