Brown sugar vs Powdered sugar
In short
For the same 100 calories you eat 26 g of brown sugar or 26 g of powdered sugar. Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
26.3 g · 0.032 g protein · 25.8 g carbs (25.5 g sugars) · 0 g fat
25.7 g · 0 g protein · 25.6 g carbs (25.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.032 g · 0 g<1%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25.8 g · 25.6 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit7.4 mg · 0.51 mg<1%·<1%
- Potassium35 mg · 0.51 mg1%·<1%
- Calcium21.8 mg · 0.26 mg2%·<1%
- Iron0.19 mg · 0.015 mg1%·<1%
- Magnesium2.4 mg · 0 mg1%·0%
- Phosphorus1.1 mg · 0 mg<1%·0%
- Zinc0.008 mg · 0.003 mg<1%·<1%
- Copper0.012 mg · 0.002 mg1%·<1%
- Manganese0.017 mg · 0.001 mg1%·<1%
- Selenium0.32 µg · 0.15 µg1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0 mg · 0.005 mg0%·<1%
- Niacin (B3)0.029 mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.035 mg · 0 mg1%·0%
- Vitamin B60.011 mg · 0 mg1%·0%
- Folate0.26 µg · 0 µg<1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.61 mg · 0 mg<1%·0%
From USDA FoodData Central: Brown sugar (SR Legacy 168833), Powdered sugar (SR Legacy 169656). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.