Brown rice flour vs Walnut oil

Brown rice flourWalnut oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 28 g of brown rice flour or 11 g of walnut oil. Most of the calories in brown rice flour come from carbohydrate. Most of those in walnut oil come from fat.

More in brown rice flour: vitamin B6, niacin, thiamin, pantothenic acid and 6 more. More in walnut oil: total fat (15×) and saturated fat (6.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brown rice flour100 cal

27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat

Walnut oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Total fat1% vs 15%

    0.77 g vs 11.3 g

  • Vitamin B612% vs 0%

    0.2 mg vs 0 mg

  • Niacin (B3)11% vs 0%

    1.7 mg vs 0 mg

  • Thiamin (B1)10% vs 0%

    0.12 mg vs 0 mg

  • Pantothenic acid (B5)9% vs 0%

    0.44 mg vs 0 mg

  • Carbohydrates8% vs 0%

    21.1 g vs 0 g

  • Phosphorus7% vs 0%

    92.8 mg vs 0 mg

  • Magnesium7% vs 0%

    30.9 mg vs 0 mg

  • Copper7% vs 0%

    0.063 mg vs 0 mg

  • Zinc6% vs 0%

    0.67 mg vs 0 mg

  • Fiber5% vs 0%

    1.3 g vs 0 g

  • Saturated fatlimit1% vs 5%

    0.15 g vs 1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2 g · 0 g4%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit2.2 mg · 0 mg<1%·0%
  • Potassium79.6 mg · 0 mg2%·0%
  • Calcium3 mg · 0 mg<1%·0%
  • Iron0.55 mg · 0 mg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.17 mg · 0.045 mg1%·<1%
  • Riboflavin (B2)0.022 mg · 0 mg2%·0%
  • Folate4.4 µg · 0 µg1%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, choline.

From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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