Brown rice flour vs Unenriched white rice flour
In short
For the same 100 calories you eat 28 g of brown rice flour or 27 g of unenriched white rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3.4×), thiamin (3.2×), niacin (2.5×), phosphorus (3.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
27.3 g · 1.6 g protein · 21.9 g carbs (0.033 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 14%
1.1 mg vs 0.33 mg
- Thiamin (B1)10% vs 3%
0.12 mg vs 0.038 mg
- Niacin (B3)11% vs 4%
1.7 mg vs 0.71 mg
- Phosphorus7% vs 2%
92.8 mg vs 26.8 mg
- Magnesium7% vs 2%
30.9 mg vs 9.6 mg
- Vitamin B612% vs 7%
0.2 mg vs 0.12 mg
- Pantothenic acid (B5)9% vs 4%
0.44 mg vs 0.22 mg
- Zinc6% vs 2%
0.67 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 1.6 g4%·3%
- Total fat0.77 g · 0.39 g1%·<1%
- Saturated fatlimit0.15 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 21.9 g8%·8%
- Fiber1.3 g · 0.66 g5%·2%
- Sodiumlimit2.2 mg · 0 mg<1%·0%
- Potassium79.6 mg · 20.8 mg2%·<1%
- Calcium3 mg · 2.7 mg<1%·<1%
- Iron0.55 mg · 0.096 mg3%·1%
- Copper0.063 mg · 0.036 mg7%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.03 mg1%·<1%
- Riboflavin (B2)0.022 mg · 0.006 mg2%·<1%
- Folate4.4 µg · 1.1 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: selenium, vitamin A, vitamin K, choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Unenriched white rice flour (SR Legacy 169714). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.