Brewed coffee vs Hot herbal tea
In short
Gram for gram, the calories are about the same: 1 in 100 g of brewed coffee, 1 of hot herbal tea. Most of the calories in brewed coffee come from protein. Most of those in hot herbal tea come from carbohydrate.
More in brewed coffee: riboflavin (19×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.12 g protein · 0 g carbs (0 g sugars) · 0.02 g fat
0 g protein · 0.2 g carbs (0 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.076 mg · 0.004 mg6%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.12 g · 0 g<1%·0%
- Total fat0.02 g · 0 g<1%·0%
- Saturated fatlimit0.002 g · 0.002 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0 g · 0.2 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 1 mg<1%·<1%
- Potassium49 mg · 9 mg1%·<1%
- Calcium2 mg · 2 mg<1%·<1%
- Iron0.01 mg · 0.08 mg<1%·<1%
- Magnesium3 mg · 1 mg1%·<1%
- Phosphorus3 mg · 0 mg<1%·0%
- Zinc0.02 mg · 0.04 mg<1%·<1%
- Copper0.002 mg · 0.015 mg<1%·2%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.01 mg · 0 mg<1%·0%
- Vitamin K0.1 µg · 0 µg<1%·0%
- Thiamin (B1)0.014 mg · 0.01 mg1%·1%
- Niacin (B3)0.19 mg · 0 mg1%·0%
- Vitamin B60.001 mg · 0 mg<1%·0%
- Folate2 µg · 1 µg1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.6 mg · 0.4 mg<1%·<1%
From USDA FoodData Central: Brewed coffee (Survey (FNDDS) 2710375), Hot herbal tea (Survey (FNDDS) 2710502). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.