Bottled chocolate milkshake vs Bottled milkshake, other flavors
In short
Gram for gram, the calories are about the same: 150 in 100 g of bottled chocolate milkshake, 148 of bottled milkshake, other flavors. More in bottled chocolate milkshake: copper.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
3.4 g protein · 19.6 g carbs (13.6 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper20% vs 11%
0.18 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.7 g · 3.4 g7%·7%
- Total fat6.7 g · 6.5 g9%·8%
- Saturated fatlimit4 g · 4 g20%·20%
- Cholesterollimit23 mg · 23 mg8%·8%
- Carbohydrates20.4 g · 19.6 g7%·7%
- Fiber1.6 g · 0.9 g6%·3%
- Sodiumlimit80 mg · 81 mg3%·4%
- Potassium193 mg · 166 mg4%·4%
- Calcium115 mg · 115 mg9%·9%
- Iron0.73 mg · 0.46 mg4%·3%
- Magnesium23 mg · 13 mg5%·3%
- Phosphorus111 mg · 98 mg9%·8%
- Zinc0.7 mg · 0.57 mg6%·5%
- Selenium3.4 µg · 3.2 µg6%·6%
- Vitamin A89 µg · 91 µg10%·10%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.25 mg · 0.25 mg2%·2%
- Vitamin K0.4 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.026 mg2%·2%
- Riboflavin (B2)0.65 mg · 0.66 mg50%·51%
- Niacin (B3)0.25 mg · 0.21 mg2%·1%
- Vitamin B60.061 mg · 0.06 mg4%·4%
- Folate1 µg · 0 µg<1%·0%
- Vitamin B120.22 µg · 0.22 µg9%·9%
- Choline27 mg · 27.3 mg5%·5%
From USDA FoodData Central: Bottled chocolate milkshake (Survey (FNDDS) 2705510), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.