Boiled potato vs Candied sweet potato
In short
For the same 100 calories you eat 79 g of boiled potato or 53 g of candied sweet potato. Both get most of their calories from carbohydrate.
More in boiled potato: vitamin B6 (4.5×), copper (2.1×), niacin (6.4×), thiamin (4.9×) and vitamin C. More in candied sweet potato: vitamin A (18×). Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 1.5 g protein · 16.2 g carbs (1.3 g sugars) · 3.4 g fat
53.5 g · 0.63 g protein · 20.2 g carbs (15.7 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A2% vs 31%
15.1 µg vs 275 µg
- Vitamin B615% vs 3%
0.25 mg vs 0.055 mg
- Copper18% vs 8%
0.16 mg vs 0.075 mg
- Niacin (B3)7% vs 1%
1.1 mg vs 0.16 mg
- Thiamin (B1)7% vs 1%
0.079 mg vs 0.016 mg
- Vitamin C11% vs 6%
9.6 mg vs 5 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.63 g3%·1%
- Total fat3.4 g · 1.9 g4%·2%
- Saturated fatlimit0.88 g · 0.44 g4%·2%
- Cholesterollimit2.4 mg · 1.6 mg1%·1%
- Carbohydrates16.2 g · 20.2 g6%·7%
- Fiber1.1 g · 1.2 g4%·4%
- Sodiumlimit132 mg · 64.7 mg6%·3%
- Potassium295 mg · 194 mg6%·4%
- Calcium4 mg · 9.1 mg<1%·1%
- Iron0.27 mg · 0.17 mg1%·1%
- Magnesium19 mg · 7.5 mg5%·2%
- Phosphorus38.1 mg · 15 mg3%·1%
- Zinc0.22 mg · 0.14 mg2%·1%
- Selenium0.24 µg · 0.11 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.52 mg · 0.35 mg3%·2%
- Vitamin K2.9 µg · 1.4 µg2%·1%
- Riboflavin (B2)0.016 mg · 0.026 mg1%·2%
- Folate7.1 µg · 3.7 µg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.2 mg · 5 mg2%·1%
From USDA FoodData Central: Boiled potato (Survey (FNDDS) 2709385), Candied sweet potato (Survey (FNDDS) 2709704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.