Bananas, ripe and slightly ripe, raw vs Candied apples
In short
One serving each: 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin B6 and copper. More in candied apples: carbohydrates (3.6×), riboflavin, fiber (2.9×), calcium and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates10% vs 34%
26.4 g vs 94.8 g
- Riboflavin (B2)0% vs 21%
0 mg vs 0.27 mg
- Fiber7% vs 21%
2 g vs 5.8 g
- Calcium<1% vs 10%
5.8 mg vs 125 mg
- Sodiumlimit0% vs 9%
0 mg vs 198 mg
- Total fat<1% vs 9%
0.33 g vs 6.9 g
- Phosphorus2% vs 9%
25.3 mg vs 118 mg
- Protein2% vs 9%
0.85 g vs 4.3 g
- Vitamin B614% vs 8%
0.24 mg vs 0.14 mg
- Vitamin K<1% vs 6%
0.12 µg vs 6.7 µg
- Thiamin (B1)5% vs 10%
0.064 mg vs 0.12 mg
- Copper13% vs 9%
0.12 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Potassium375 mg · 429 mg8%·9%
- Iron0 mg · 0.38 mg0%·2%
- Magnesium32.2 mg · 25.6 mg8%·6%
- Zinc0.18 mg · 0.45 mg2%·4%
- Selenium0 µg · 1.3 µg0%·2%
- Vitamin A1.1 µg · 16 µg<1%·2%
- Vitamin C14.1 mg · 11.5 mg16%·13%
- Niacin (B3)0.76 mg · 0.34 mg5%·2%
- Folate16.1 µg · 9.6 µg4%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.