Bananas, ripe and slightly ripe, raw vs Candied apples
In short
For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in bananas, ripe and slightly ripe, raw: vitamin C (4.7×), vitamin B6 (6.4×), copper (5.6×), magnesium (4.8×) and potassium (3.4×). More in candied apples: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 3%
12.7 mg vs 2.7 mg
- Vitamin B613% vs 2%
0.22 mg vs 0.034 mg
- Copper12% vs 2%
0.1 mg vs 0.019 mg
- Magnesium7% vs 1%
28.9 mg vs 6 mg
- Potassium7% vs 2%
336 mg vs 100 mg
- Riboflavin (B2)0% vs 5%
0 mg vs 0.063 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.76 g · 1 g2%·2%
- Total fat0.3 g · 1.6 g<1%·2%
- Carbohydrates23.7 g · 22.1 g9%·8%
- Fiber1.8 g · 1.3 g6%·5%
- Sodiumlimit0 mg · 46.3 mg0%·2%
- Calcium5.2 mg · 29.1 mg<1%·2%
- Iron0 mg · 0.09 mg0%·<1%
- Phosphorus22.7 mg · 27.6 mg2%·2%
- Zinc0.16 mg · 0.1 mg1%·1%
- Selenium0 µg · 0.3 µg0%·1%
- Vitamin A1 µg · 3.7 µg<1%·<1%
- Vitamin K0.1 µg · 1.6 µg<1%·1%
- Thiamin (B1)0.058 mg · 0.028 mg5%·2%
- Niacin (B3)0.68 mg · 0.078 mg4%·<1%
- Folate14.4 µg · 2.2 µg4%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.