Bananas, ripe and slightly ripe, raw vs Candied apples

Bananas, ripe and slightly ripe, rawCandied apples
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 75 g of candied apples. Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin C (4.7×), vitamin B6 (6.4×), copper (5.6×), magnesium (4.8×) and potassium (3.4×). More in candied apples: riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Candied apples100 cal

74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C12.7 mg · 2.7 mg
    14%3%
  • Vitamin B60.22 mg · 0.034 mg
    13%2%
  • Copper0.1 mg · 0.019 mg
    12%2%
  • Magnesium28.9 mg · 6 mg
    7%1%
  • Potassium336 mg · 100 mg
    7%2%
  • Riboflavin (B2)0 mg · 0.063 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 1 g2%·2%
  • Total fat0.3 g · 1.6 g<1%·2%
  • Carbohydrates23.7 g · 22.1 g9%·8%
  • Fiber1.8 g · 1.3 g6%·5%
  • Sodiumlimit0 mg · 46.3 mg0%·2%
  • Calcium5.2 mg · 29.1 mg<1%·2%
  • Iron0 mg · 0.09 mg0%·<1%
  • Phosphorus22.7 mg · 27.6 mg2%·2%
  • Zinc0.16 mg · 0.1 mg1%·1%
  • Selenium0 µg · 0.3 µg0%·1%
  • Vitamin A1 µg · 3.7 µg<1%·<1%
  • Vitamin K0.1 µg · 1.6 µg<1%·1%
  • Thiamin (B1)0.058 mg · 0.028 mg5%·2%
  • Niacin (B3)0.68 mg · 0.078 mg4%·<1%
  • Folate14.4 µg · 2.2 µg4%·1%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bananas, ripe and slightly ripe, raw withApple, rawBaked appleApplesauce, regularApplesauce, flavored
Bananas, ripe and slightly ripe, raw vs Candied apples: nutrition compared | MyFoodAnalysis