Bananas, ripe and slightly ripe, raw vs Apple, raw

Bananas, ripe and slightly ripe, rawApple, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of bananas, ripe and slightly ripe, raw or 164 g of apple, raw. Both get most of their calories from carbohydrate.

More in bananas, ripe and slightly ripe, raw: vitamin B6 (4.4×), copper (2.1×), vitamin C and magnesium (3.5×). More in apple, raw: riboflavin and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Bananas, ripe and slightly ripe, raw100 cal

103 g · 0.76 g protein · 23.7 g carbs (16.3 g sugars) · 0.3 g fat

Apple, raw100 cal

164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B613% vs 3%

    0.22 mg vs 0.049 mg

  • Riboflavin (B2)0% vs 9%

    0 mg vs 0.11 mg

  • Copper12% vs 5%

    0.1 mg vs 0.049 mg

  • Fiber6% vs 12%

    1.8 g vs 3.4 g

  • Vitamin C14% vs 8%

    12.7 mg vs 7.5 mg

  • Magnesium7% vs 2%

    28.9 mg vs 8.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0.76 g · 0.28 g2%·1%
  • Total fat0.3 g · 0.25 g<1%·<1%
  • Carbohydrates23.7 g · 24.3 g9%·9%
  • Sodiumlimit0 mg · 0 mg0%·0%
  • Potassium336 mg · 170 mg7%·4%
  • Calcium5.2 mg · 8.2 mg<1%·1%
  • Iron0 mg · 0.049 mg0%·<1%
  • Phosphorus22.7 mg · 14.8 mg2%·1%
  • Zinc0.16 mg · 0.033 mg1%·<1%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin A1 µg · 4.9 µg<1%·1%
  • Vitamin K0.1 µg · 3.6 µg<1%·3%
  • Thiamin (B1)0.058 mg · 0.016 mg5%·1%
  • Niacin (B3)0.68 mg · 0.15 mg4%·1%
  • Folate14.4 µg · 0 µg4%·0%

Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.

From USDA FoodData Central: Bananas, ripe and slightly ripe, raw (Foundation 1105314), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Bananas, ripe and slightly ripe, raw withBaked appleCandied applesApplesauce, regularApplesauce, flavored