Bananas, overripe, raw vs Toddler carrots babyfood
In short
For the same 100 calories you eat 118 g of bananas, overripe, raw or 476 g of toddler carrots babyfood. Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin C (3.4×). More in toddler carrots babyfood: vitamin A, fiber (5.5×), vitamin K, riboflavin and thiamin (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A<1% vs 389%
1.2 µg vs 3,505 µg
- Fiber7% vs 39%
2 g vs 11 g
- Vitamin K<1% vs 31%
0.24 µg vs 37.6 µg
- Riboflavin (B2)0% vs 11%
0 mg vs 0.14 mg
- Vitamin C13% vs 4%
11.4 mg vs 3.3 mg
- Thiamin (B1)4% vs 8%
0.047 mg vs 0.095 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.86 g · 2.9 g2%·6%
- Total fat0.26 g · 1.4 g<1%·2%
- Carbohydrates23.6 g · 24.9 g9%·9%
- Niacin (B3)0.67 mg · 1.2 mg4%·7%
- Vitamin B60.28 mg · 0.24 mg16%·14%
- Folate29.4 µg · 33.3 µg7%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Toddler carrots babyfood (SR Legacy 169871). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.