Bananas, overripe, raw vs Raisin cookie
In short
For the same 100 calories you eat 118 g of bananas, overripe, raw or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin B6, vitamin C, fiber (6.7×) and folate (2.5×). More in raisin cookie: total fat (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B616% vs 1%
0.28 mg vs 0.013 mg
- Vitamin C13% vs <1%
11.4 mg vs 0.1 mg
- Fiber7% vs 1%
2 g vs 0.3 g
- Folate7% vs 3%
29.4 µg vs 12 µg
- Total fat<1% vs 4%
0.26 g vs 3.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.86 g · 1 g2%·2%
- Carbohydrates23.6 g · 17 g9%·6%
- Vitamin A1.2 µg · 0.5 µg<1%·<1%
- Vitamin K0.24 µg · 0.97 µg<1%·1%
- Thiamin (B1)0.047 mg · 0.054 mg4%·4%
- Riboflavin (B2)0 mg · 0.051 mg0%·4%
- Niacin (B3)0.67 mg · 0.49 mg4%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.