Bananas, overripe, raw vs Baby food, cookies
In short
For the same 100 calories you eat 118 g of bananas, overripe, raw or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in bananas, overripe, raw: vitamin C (7.1×) and fiber. More in baby food, cookies: vitamin B6 (4.9×), riboflavin, thiamin (7.2×) and niacin (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B616% vs 80%
0.28 mg vs 1.4 mg
- Riboflavin (B2)0% vs 57%
0 mg vs 0.75 mg
- Thiamin (B1)4% vs 28%
0.047 mg vs 0.34 mg
- Niacin (B3)4% vs 23%
0.67 mg vs 3.7 mg
- Vitamin C13% vs 2%
11.4 mg vs 1.6 mg
- Fiber7% vs <1%
2 g vs 0.046 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.86 g · 2.7 g2%·5%
- Total fat0.26 g · 3 g<1%·4%
- Carbohydrates23.6 g · 15.5 g9%·6%
- Vitamin A1.2 µg · 1.4 µg<1%·<1%
- Vitamin K0.24 µg · 0.25 µg<1%·<1%
- Folate29.4 µg · 33.5 µg7%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin D, vitamin E, pantothenic acid (B5), biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Bananas, overripe, raw (Foundation 1105073), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.