Banana split vs Candied apples
In short
For the same 100 calories you eat 50 g of banana split or 75 g of candied apples. Both get most of their calories from carbohydrate.
More in banana split: saturated fat (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit10% vs 2%
2 g vs 0.48 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 1 g2%·2%
- Total fat3.5 g · 1.6 g4%·2%
- Cholesterollimit12.1 mg · 1.5 mg4%·<1%
- Carbohydrates16.4 g · 22.1 g6%·8%
- Fiber0.5 g · 1.3 g2%·5%
- Sodiumlimit48.7 mg · 46.3 mg2%·2%
- Potassium107 mg · 100 mg2%·2%
- Calcium37.2 mg · 29.1 mg3%·2%
- Iron0.085 mg · 0.09 mg<1%·<1%
- Magnesium9 mg · 6 mg2%·1%
- Phosphorus34.7 mg · 27.6 mg3%·2%
- Zinc0.23 mg · 0.1 mg2%·1%
- Copper0.034 mg · 0.019 mg4%·2%
- Selenium0.65 µg · 0.3 µg1%·1%
- Vitamin A33.2 µg · 3.7 µg4%·<1%
- Vitamin C2.3 mg · 2.7 mg3%·3%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.19 mg1%·1%
- Vitamin K0.25 µg · 1.6 µg<1%·1%
- Thiamin (B1)0.019 mg · 0.028 mg2%·2%
- Riboflavin (B2)0.066 mg · 0.063 mg5%·5%
- Niacin (B3)0.13 mg · 0.078 mg1%·<1%
- Vitamin B60.039 mg · 0.034 mg2%·2%
- Folate3.5 µg · 2.2 µg1%·1%
- Vitamin B120.11 µg · 0.06 µg4%·2%
- Choline8.6 mg · 3.4 mg2%·1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.