Banana split vs Apple, raw
In short
For the same 100 calories you eat 50 g of banana split or 164 g of apple, raw. Both get most of their calories from carbohydrate.
More in banana split: saturated fat, vitamin B12, total fat (14×) and cholesterol. More in apple, raw: fiber (6.9×) and vitamin C (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
50.3 g · 1.2 g protein · 16.4 g carbs (12.1 g sugars) · 3.5 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber2% vs 12%
0.5 g vs 3.4 g
- Saturated fatlimit10% vs <1%
2 g vs 0.046 g
- Vitamin C3% vs 8%
2.3 mg vs 7.5 mg
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
- Total fat4% vs <1%
3.5 g vs 0.25 g
- Cholesterollimit4% vs 0%
12.1 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0.28 g2%·1%
- Carbohydrates16.4 g · 24.3 g6%·9%
- Sodiumlimit48.7 mg · 0 mg2%·0%
- Potassium107 mg · 170 mg2%·4%
- Calcium37.2 mg · 8.2 mg3%·1%
- Iron0.085 mg · 0.049 mg<1%·<1%
- Magnesium9 mg · 8.2 mg2%·2%
- Phosphorus34.7 mg · 14.8 mg3%·1%
- Zinc0.23 mg · 0.033 mg2%·<1%
- Copper0.034 mg · 0.049 mg4%·5%
- Selenium0.65 µg · 0 µg1%·0%
- Vitamin A33.2 µg · 4.9 µg4%·1%
- Vitamin D0.05 µg · 0 µg<1%·0%
- Vitamin E0.21 mg · 0.3 mg1%·2%
- Vitamin K0.25 µg · 3.6 µg<1%·3%
- Thiamin (B1)0.019 mg · 0.016 mg2%·1%
- Riboflavin (B2)0.066 mg · 0.11 mg5%·9%
- Niacin (B3)0.13 mg · 0.15 mg1%·1%
- Vitamin B60.039 mg · 0.049 mg2%·3%
- Folate3.5 µg · 0 µg1%·0%
- Choline8.6 mg · 5.6 mg2%·1%
From USDA FoodData Central: Banana split (Survey (FNDDS) 2705660), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.