Banana chips vs Apple, raw
In short
For the same 100 calories you eat 19 g of banana chips or 164 g of apple, raw. Most of those in apple, raw come from carbohydrate.
More in banana chips: saturated fat and total fat. More in apple, raw: riboflavin, vitamin C (6.2×), fiber (2.3×) and carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit28% vs <1%
5.6 g vs 0.046 g
- Riboflavin (B2)<1% vs 9%
0.003 mg vs 0.11 mg
- Total fat8% vs <1%
6.5 g vs 0.25 g
- Vitamin C1% vs 8%
1.2 mg vs 7.5 mg
- Fiber5% vs 12%
1.5 g vs 3.4 g
- Carbohydrates4% vs 9%
11.3 g vs 24.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 0.28 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.2 mg · 0 mg<1%·0%
- Potassium103 mg · 170 mg2%·4%
- Calcium3.5 mg · 8.2 mg<1%·1%
- Iron0.24 mg · 0.049 mg1%·<1%
- Magnesium14.6 mg · 8.2 mg3%·2%
- Phosphorus10.8 mg · 14.8 mg1%·1%
- Zinc0.14 mg · 0.033 mg1%·<1%
- Copper0.039 mg · 0.049 mg4%·5%
- Selenium0.29 µg · 0 µg1%·0%
- Vitamin A0.77 µg · 4.9 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.3 mg<1%·2%
- Vitamin K0.25 µg · 3.6 µg<1%·3%
- Thiamin (B1)0.016 mg · 0.016 mg1%·1%
- Niacin (B3)0.14 mg · 0.15 mg1%·1%
- Vitamin B60.05 mg · 0.049 mg3%·3%
- Folate2.7 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 5.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.