Banana chips vs Almond cookie
In short
For the same 100 calories you eat 19 g of banana chips or 19 g of almond cookie. More in banana chips: saturated fat (3.5×) and fiber (5.9×).
More in almond cookie: folate (8.9×), riboflavin (19×) and thiamin (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit28% vs 8%
5.6 g vs 1.6 g
- Folate1% vs 6%
2.7 µg vs 24.1 µg
- Riboflavin (B2)<1% vs 5%
0.003 mg vs 0.061 mg
- Fiber5% vs 1%
1.5 g vs 0.25 g
- Thiamin (B1)1% vs 6%
0.016 mg vs 0.069 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.44 g · 1 g1%·2%
- Total fat6.5 g · 5.1 g8%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates11.3 g · 12.4 g4%·5%
- Sodiumlimit1.2 mg · 68.7 mg<1%·3%
- Potassium103 mg · 17.1 mg2%·<1%
- Calcium3.5 mg · 2.5 mg<1%·<1%
- Iron0.24 mg · 0.58 mg1%·3%
- Magnesium14.6 mg · 2.7 mg3%·1%
- Phosphorus10.8 mg · 12.8 mg1%·1%
- Zinc0.14 mg · 0.095 mg1%·1%
- Copper0.039 mg · 0.018 mg4%·2%
- Selenium0.29 µg · 1.2 µg1%·2%
- Vitamin A0.77 µg · 0 µg<1%·0%
- Vitamin C1.2 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.046 mg · 0.47 mg<1%·3%
- Vitamin K0.25 µg · 2.1 µg<1%·2%
- Niacin (B3)0.14 mg · 0.64 mg1%·4%
- Vitamin B60.05 mg · 0.014 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.1 mg · 0.18 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Banana chips (SR Legacy 168849), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.