Bacon and beef sticks vs Meatless bacon bits
In short
For the same 100 calories you eat 19 g of bacon and beef sticks or 21 g of meatless bacon bits. Most of the calories in bacon and beef sticks come from fat.
More in bacon and beef sticks: saturated fat (3.6×), cholesterol, selenium (3.2×), vitamin B12 and vitamin B6 (5.8×). More in meatless bacon bits: copper (7.3×), fiber, folate and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat
21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit15% vs 4%
3.1 g vs 0.85 g
- Copper2% vs 13%
0.015 mg vs 0.11 mg
- Fiber0% vs 8%
0 g vs 2.1 g
- Cholesterollimit7% vs 0%
19.7 mg vs 0 mg
- Folate<1% vs 7%
0.39 µg vs 26.7 µg
- Selenium9% vs 3%
5 µg vs 1.6 µg
- Vitamin B1215% vs 11%
0.37 µg vs 0.25 µg
- Vitamin B66% vs 1%
0.097 mg vs 0.017 mg
- Sodiumlimit12% vs 16%
275 mg vs 372 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.6 g · 6.7 g11%·13%
- Total fat8.5 g · 5.4 g11%·7%
- Carbohydrates0.15 g · 6 g<1%·2%
- Potassium74.5 mg · 30.5 mg2%·1%
- Calcium2.7 mg · 21.2 mg<1%·2%
- Iron0.36 mg · 0.15 mg2%·1%
- Magnesium3.3 mg · 20 mg1%·5%
- Phosphorus27.5 mg · 45.6 mg2%·4%
- Zinc0.62 mg · 0.39 mg6%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin K0.31 µg · 0 µg<1%·0%
- Thiamin (B1)0.12 mg · 0.13 mg10%·11%
- Riboflavin (B2)0.055 mg · 0.015 mg4%·1%
- Niacin (B3)0.94 mg · 0.34 mg6%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Bacon and beef sticks (SR Legacy 174602), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.