Baby food, cookies vs Applesauce, flavored
In short
For the same 100 calories you eat 23 g of baby food, cookies or 133 g of applesauce, flavored. Both get most of their calories from carbohydrate.
More in baby food, cookies: vitamin B6, riboflavin (19×), thiamin (11×), niacin and 5 more. More in applesauce, flavored: vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B680% vs 2%
1.4 mg vs 0.033 mg
- Vitamin C2% vs 60%
1.6 mg vs 54.4 mg
- Riboflavin (B2)57% vs 3%
0.75 mg vs 0.039 mg
- Thiamin (B1)28% vs 3%
0.34 mg vs 0.032 mg
- Niacin (B3)23% vs 1%
3.7 mg vs 0.11 mg
- Folate8% vs 1%
33.5 µg vs 4 µg
- Selenium7% vs 1%
4 µg vs 0.4 µg
- Iron5% vs <1%
0.97 mg vs 0.053 mg
- Protein5% vs 1%
2.7 g vs 0.33 g
- Fiber<1% vs 5%
0.046 g vs 1.3 g
- Vitamin B124% vs 0%
0.11 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3 g · 0.23 g4%·<1%
- Saturated fatlimit0.54 g · 0.009 g3%·<1%
- Cholesterollimit2.8 mg · 0 mg1%·0%
- Carbohydrates15.5 g · 24 g6%·9%
- Sodiumlimit69.3 mg · 1.3 mg3%·<1%
- Potassium116 mg · 135 mg2%·3%
- Calcium23.3 mg · 5.3 mg2%·<1%
- Magnesium11.3 mg · 5.3 mg3%·1%
- Phosphorus41.3 mg · 10.7 mg3%·1%
- Zinc0.25 mg · 0 mg2%·0%
- Copper0.017 mg · 0.049 mg2%·5%
- Vitamin A1.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.2 mg1%·1%
- Vitamin K0.25 µg · 0.67 µg<1%·1%
- Choline6.5 mg · 2.8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Baby food, cookies (SR Legacy 170975), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.