Applesauce, flavored vs Rice-based oriental mix snacks
In short
For the same 100 calories you eat 133 g of applesauce, flavored or 20 g of rice-based oriental mix snacks. Most of the calories in applesauce, flavored come from carbohydrate.
More in applesauce, flavored: vitamin C and carbohydrates (2.3×). More in rice-based oriental mix snacks: total fat, protein (10×), vitamin E (5.5×), zinc and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
19.8 g · 3.4 g protein · 10.2 g carbs (0.59 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C60% vs <1%
54.4 mg vs 0.059 mg
- Total fat<1% vs 6%
0.23 g vs 5.1 g
- Protein1% vs 7%
0.33 g vs 3.4 g
- Vitamin E1% vs 7%
0.2 mg vs 1.1 mg
- Carbohydrates9% vs 4%
24 g vs 10.2 g
- Zinc0% vs 5%
0 mg vs 0.53 mg
- Fiber5% vs 9%
1.3 g vs 2.6 g
- Magnesium1% vs 6%
5.3 mg vs 23.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit0.009 g · 0.75 g<1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1.3 mg · 81.6 mg<1%·4%
- Potassium135 mg · 64.8 mg3%·1%
- Calcium5.3 mg · 10.7 mg<1%·1%
- Iron0.053 mg · 0.48 mg<1%·3%
- Phosphorus10.7 mg · 51.8 mg1%·4%
- Copper0.049 mg · 0.026 mg5%·3%
- Selenium0.4 µg · 1.6 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.67 µg · 0.47 µg1%·<1%
- Thiamin (B1)0.032 mg · 0.061 mg3%·5%
- Riboflavin (B2)0.039 mg · 0.028 mg3%·2%
- Niacin (B3)0.11 mg · 0.61 mg1%·4%
- Vitamin B60.033 mg · 0.014 mg2%·1%
- Folate4 µg · 7.5 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.8 mg · 3.6 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.