Applesauce, flavored vs Banana chips
In short
One serving each: 188 calories in applesauce, flavored (1 cup, 250 g), 374 calories in banana chips (1 cup, 72 g). Most of the calories in applesauce, flavored come from carbohydrate.
More in applesauce, flavored: vitamin C and riboflavin (5.9×). More in banana chips: saturated fat, total fat, fiber (2.2×), magnesium (5.5×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C113% vs 5%
102 mg vs 4.5 mg
- Saturated fatlimit<1% vs 104%
0.018 g vs 20.9 g
- Total fat1% vs 31%
0.42 g vs 24.2 g
- Fiber9% vs 20%
2.5 g vs 5.5 g
- Magnesium2% vs 13%
10 mg vs 54.7 mg
- Vitamin B64% vs 11%
0.063 mg vs 0.19 mg
- Copper10% vs 16%
0.092 mg vs 0.15 mg
- Zinc0% vs 5%
0 mg vs 0.54 mg
- Riboflavin (B2)6% vs 1%
0.072 mg vs 0.012 mg
- Iron1% vs 5%
0.1 mg vs 0.9 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 1.7 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates44.9 g · 42 g16%·15%
- Sodiumlimit2.5 mg · 4.3 mg<1%·<1%
- Potassium253 mg · 386 mg5%·8%
- Calcium10 mg · 13 mg1%·1%
- Phosphorus20 mg · 40.3 mg2%·3%
- Selenium0.75 µg · 1.1 µg1%·2%
- Vitamin A0 µg · 2.9 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.17 mg3%·1%
- Vitamin K1.3 µg · 0.94 µg1%·1%
- Thiamin (B1)0.06 mg · 0.061 mg5%·5%
- Niacin (B3)0.2 mg · 0.51 mg1%·3%
- Folate7.5 µg · 10.1 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 15.3 mg1%·3%
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.