Applesauce, flavored vs Baby food, cookies

In short

Gram for gram, there are 5.8 times as many calories in baby food, cookies as in applesauce, flavored (433 vs 75 in 100 g). Both get most of their calories from carbohydrate.

More in applesauce, flavored: vitamin C (5.8×). More in baby food, cookies: vitamin B6, riboflavin, thiamin, niacin and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Applesauce, flavored75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Baby food, cookies433 cal

11.8 g protein · 67.1 g carbs (24.2 g sugars) · 13.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B61% vs 347%

    0.025 mg vs 5.9 mg

  • Riboflavin (B2)2% vs 248%

    0.029 mg vs 3.2 mg

  • Thiamin (B1)2% vs 122%

    0.024 mg vs 1.5 mg

  • Niacin (B3)<1% vs 100%

    0.079 mg vs 16 mg

  • Vitamin C45% vs 8%

    40.8 mg vs 7 mg

  • Folate1% vs 36%

    3 µg vs 145 µg

  • Selenium1% vs 31%

    0.3 µg vs 17.2 µg

  • Protein1% vs 24%

    0.25 g vs 11.8 g

  • Iron<1% vs 23%

    0.04 mg vs 4.2 mg

  • Vitamin B120% vs 19%

    0 µg vs 0.46 µg

  • Carbohydrates7% vs 24%

    18 g vs 67.1 g

  • Total fat<1% vs 17%

    0.17 g vs 13.2 g

  • Phosphorus1% vs 14%

    8 mg vs 179 mg

  • Sodiumlimit<1% vs 13%

    1 mg vs 300 mg

  • Saturated fatlimit<1% vs 12%

    0.007 g vs 2.4 g

  • Magnesium1% vs 12%

    4 mg vs 49 mg

  • Zinc0% vs 10%

    0 mg vs 1.1 mg

  • Potassium2% vs 11%

    101 mg vs 501 mg

  • Calcium<1% vs 8%

    4 mg vs 101 mg

  • Choline<1% vs 5%

    2.1 mg vs 28.3 mg

  • Copper4% vs 8%

    0.037 mg vs 0.074 mg

  • Cholesterollimit0% vs 4%

    0 mg vs 12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber1 g · 0.2 g4%·1%
  • Vitamin A0 µg · 6 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.46 mg1%·3%
  • Vitamin K0.5 µg · 1.1 µg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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