Applesauce, flavored vs Applesauce, regular
In short
One serving each: 188 calories in applesauce, flavored (1 cup, 250 g), 188 calories in applesauce, regular (1 cup, 250 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
1 cup (250 g) · 0.63 g protein · 44.9 g carbs (38.9 g sugars) · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.63 g · 0.63 g1%·1%
- Total fat0.42 g · 0.42 g1%·1%
- Saturated fatlimit0.018 g · 0.018 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates44.9 g · 44.9 g16%·16%
- Fiber2.5 g · 2.5 g9%·9%
- Sodiumlimit2.5 mg · 2.5 mg<1%·<1%
- Potassium253 mg · 253 mg5%·5%
- Calcium10 mg · 10 mg1%·1%
- Iron0.1 mg · 0.1 mg1%·1%
- Magnesium10 mg · 10 mg2%·2%
- Phosphorus20 mg · 20 mg2%·2%
- Zinc0 mg · 0 mg0%·0%
- Copper0.092 mg · 0.092 mg10%·10%
- Selenium0.75 µg · 0.75 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C102 mg · 102 mg113%·113%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.38 mg3%·3%
- Vitamin K1.3 µg · 1.3 µg1%·1%
- Thiamin (B1)0.06 mg · 0.06 mg5%·5%
- Riboflavin (B2)0.072 mg · 0.072 mg6%·6%
- Niacin (B3)0.2 mg · 0.2 mg1%·1%
- Vitamin B60.063 mg · 0.063 mg4%·4%
- Folate7.5 µg · 7.5 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.3 mg · 5.3 mg1%·1%
From USDA FoodData Central: Applesauce, flavored (Survey (FNDDS) 2709218), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.