Applesauce cookie vs Odwalla Strawberry Banana smoothie
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 112 calories in odwalla Strawberry Banana smoothie (1 cup, 233 g). Most of those in odwalla Strawberry Banana smoothie come from carbohydrate.
More in applesauce cookie: sodium, saturated fat (9.9×), total fat (7.3×) and selenium (6.3×). More in odwalla Strawberry Banana smoothie: vitamin E, vitamin C, folate (2.5×), potassium (11×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 cup (233 g) · 1.2 g protein · 25.7 g carbs (23.1 g sugars) · 0.75 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 139%
0.078 mg vs 20.8 mg
- Vitamin C<1% vs 99%
0.15 mg vs 89.5 mg
- Folate7% vs 17%
28.5 µg vs 69.9 µg
- Potassium1% vs 10%
42.6 mg vs 468 mg
- Vitamin B61% vs 9%
0.02 mg vs 0.15 mg
- Sodiumlimit7% vs <1%
156 mg vs 4.7 mg
- Saturated fatlimit7% vs 1%
1.4 g vs 0.14 g
- Total fat7% vs 1%
5.4 g vs 0.75 g
- Copper4% vs 10%
0.04 mg vs 0.093 mg
- Magnesium2% vs 8%
9.9 mg vs 32.6 mg
- Selenium5% vs 1%
2.9 µg vs 0.47 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.2 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 25.7 g7%·9%
- Fiber0.84 g · 1.4 g3%·5%
- Calcium11.1 mg · 23.3 mg1%·2%
- Iron0.77 mg · 0.47 mg4%·3%
- Phosphorus41.4 mg · 41.9 mg3%·3%
- Zinc0.24 mg · 0.19 mg2%·2%
- Vitamin A1.5 µg · 25.6 µg<1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.4 µg · 1.9 µg2%·2%
- Thiamin (B1)0.08 mg · 0.12 mg7%·10%
- Riboflavin (B2)0.069 mg · 0.12 mg5%·9%
- Niacin (B3)0.67 mg · 0.66 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 8.9 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.