Applesauce cookie vs Naked Juice Strawberry Banana smoothie
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in applesauce cookie: sodium, total fat (8.8×) and saturated fat (9.7×). More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (13×), folate (2.8×), potassium (11×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 21%
0.15 mg vs 19.2 mg
- Vitamin B61% vs 15%
0.02 mg vs 0.26 mg
- Folate7% vs 20%
28.5 µg vs 79.8 µg
- Potassium1% vs 10%
42.6 mg vs 458 mg
- Sodiumlimit7% vs <1%
156 mg vs 4.6 mg
- Total fat7% vs 1%
5.4 g vs 0.62 g
- Saturated fatlimit7% vs 1%
1.4 g vs 0.14 g
- Copper4% vs 10%
0.04 mg vs 0.091 mg
- Magnesium2% vs 8%
9.9 mg vs 31.9 mg
- Riboflavin (B2)5% vs 10%
0.069 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.1 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.6 g · 26.6 g7%·10%
- Fiber0.84 g · 1.4 g3%·5%
- Calcium11.1 mg · 22.8 mg1%·2%
- Iron0.77 mg · 0.46 mg4%·3%
- Phosphorus41.4 mg · 41 mg3%·3%
- Zinc0.24 mg · 0.18 mg2%·2%
- Selenium2.9 µg · 0.91 µg5%·2%
- Vitamin A1.5 µg · 4.6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.078 mg · 0.3 mg1%·2%
- Vitamin K2.4 µg · 4.8 µg2%·4%
- Thiamin (B1)0.08 mg · 0.091 mg7%·8%
- Niacin (B3)0.67 mg · 0.71 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.6 mg · 8.7 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.