Applesauce cookie vs Naked Juice Green Machine smoothie
In short
One serving each: 135 calories in applesauce cookie (1 medium, 30 g), 146 calories in naked Juice Green Machine smoothie (1 cup, 275 g). Most of those in naked Juice Green Machine smoothie come from carbohydrate.
More in applesauce cookie: sodium (9.5×), saturated fat (9.3×) and total fat (7.6×). More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, riboflavin (3.6×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
1 cup (275 g) · 1.6 g protein · 34.5 g carbs (30.7 g sugars) · 0.71 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 72%
0 µg vs 1.7 µg
- Vitamin K2% vs 49%
2.4 µg vs 58.3 µg
- Vitamin C<1% vs 25%
0.15 mg vs 22.6 mg
- Riboflavin (B2)5% vs 19%
0.069 mg vs 0.25 mg
- Copper4% vs 16%
0.04 mg vs 0.15 mg
- Vitamin B61% vs 12%
0.02 mg vs 0.21 mg
- Thiamin (B1)7% vs 16%
0.08 mg vs 0.19 mg
- Potassium1% vs 10%
42.6 mg vs 454 mg
- Vitamin A<1% vs 6%
1.5 µg vs 57.8 µg
- Sodiumlimit7% vs 1%
156 mg vs 16.5 mg
- Saturated fatlimit7% vs 1%
1.4 g vs 0.15 g
- Total fat7% vs 1%
5.4 g vs 0.71 g
- Carbohydrates7% vs 13%
20.6 g vs 34.5 g
- Vitamin E1% vs 6%
0.078 mg vs 0.82 mg
- Magnesium2% vs 7%
9.9 mg vs 27.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.6 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.84 g · 1.9 g3%·7%
- Calcium11.1 mg · 30.3 mg1%·2%
- Iron0.77 mg · 1.2 mg4%·6%
- Phosphorus41.4 mg · 41.3 mg3%·3%
- Zinc0.24 mg · 0.17 mg2%·2%
- Selenium2.9 µg · 1.1 µg5%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.67 mg · 0.8 mg4%·5%
- Folate28.5 µg · 41.3 µg7%·10%
- Choline3.6 mg · 11.8 mg1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.