Applesauce cookie vs Almond cookie
In short
For the same 100 calories you eat 22 g of applesauce cookie or 19 g of almond cookie. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
22.2 g · 1.4 g protein · 15.3 g carbs (5.5 g sugars) · 4 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.4 g · 1 g3%·2%
- Total fat4 g · 5.1 g5%·7%
- Saturated fatlimit1 g · 1.6 g5%·8%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.3 g · 12.4 g6%·5%
- Fiber0.62 g · 0.25 g2%·1%
- Sodiumlimit116 mg · 68.7 mg5%·3%
- Potassium31.6 mg · 17.1 mg1%·<1%
- Calcium8.2 mg · 2.5 mg1%·<1%
- Iron0.57 mg · 0.58 mg3%·3%
- Magnesium7.3 mg · 2.7 mg2%·1%
- Phosphorus30.7 mg · 12.8 mg2%·1%
- Zinc0.18 mg · 0.095 mg2%·1%
- Copper0.03 mg · 0.018 mg3%·2%
- Selenium2.2 µg · 1.2 µg4%·2%
- Vitamin A1.1 µg · 0 µg<1%·0%
- Vitamin C0.11 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.058 mg · 0.47 mg<1%·3%
- Vitamin K1.8 µg · 2.1 µg1%·2%
- Thiamin (B1)0.059 mg · 0.069 mg5%·6%
- Riboflavin (B2)0.051 mg · 0.061 mg4%·5%
- Niacin (B3)0.49 mg · 0.64 mg3%·4%
- Vitamin B60.015 mg · 0.014 mg1%·1%
- Folate21.1 µg · 24.1 µg5%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline2.7 mg · 0.18 mg<1%·<1%
From USDA FoodData Central: Applesauce cookie (Survey (FNDDS) 2707901), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.