Apple, raw vs Cookie

Apple, rawCookie
Same weightSame caloriesOne serving

In short

One serving each: 122 calories in apple, raw (1 medium, 200 g), 148 calories in cookie (1 medium, 30 g). Most of the calories in apple, raw come from carbohydrate.

More in apple, raw: fiber (7×) and vitamin C. More in cookie: saturated fat, total fat, iron, folate and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Apple, raw122 cal

1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat

Cookie148 cal

1 medium (30 g) · 1.5 g protein · 19.6 g carbs (9.9 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Fiber15% vs 2%

    4.2 g vs 0.6 g

  • Saturated fatlimit<1% vs 12%

    0.056 g vs 2.4 g

  • Vitamin C10% vs 0%

    9.2 mg vs 0 mg

  • Total fat<1% vs 10%

    0.3 g vs 7.4 g

  • Iron<1% vs 9%

    0.06 mg vs 1.7 mg

  • Folate0% vs 7%

    0 µg vs 27.6 µg

  • Thiamin (B1)2% vs 7%

    0.02 mg vs 0.088 mg

  • Vitamin K4% vs 8%

    4.4 µg vs 10.1 µg

  • Copper7% vs 11%

    0.06 mg vs 0.097 mg

  • Sodiumlimit0% vs 4%

    0 mg vs 93.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.34 g · 1.5 g1%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates29.6 g · 19.6 g11%·7%
  • Potassium208 mg · 51.3 mg4%·1%
  • Calcium10 mg · 6.3 mg1%·<1%
  • Magnesium10 mg · 12.3 mg2%·3%
  • Phosphorus18 mg · 32.7 mg1%·3%
  • Zinc0.04 mg · 0.22 mg<1%·2%
  • Selenium0 µg · 1.2 µg0%·2%
  • Vitamin A6 µg · 0 µg1%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.6 mg2%·4%
  • Riboflavin (B2)0.14 mg · 0.089 mg11%·7%
  • Niacin (B3)0.18 mg · 0.8 mg1%·5%
  • Vitamin B60.06 mg · 0.017 mg4%·1%
  • Vitamin B120 µg · 0.009 µg0%·<1%
  • Choline6.8 mg · 3.1 mg1%·1%

From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Apple, raw withAlmond cookieRaisin cookieAnimal cookieCoconut cookie